You think about food ALL the time - what to eat, what not to eat, what to eat next...
Food feels like your best friend and your worst enemy -sometimes you wish you could just take a "food pill" instead of having to think about or deal with food
You use food to suppress or numb out from your emotions
The harder you try to fix your relationship with food the worse it gets
You've forgotten what it's like to eat normally. You feel out of control around food and you eat even though you know you're not hungry
You overeat (because in that moment you just don't care) and then feel regret and self loathing.
By the end of the day you're so exhausted from the endless battle going in your head about what you should or shouldn't eat that you end up shovelling all the food in whilst simultaneously vowing to yourself that tomorrow will be different. You go to bed feeling withdrawn, bloated and disgusted with yourself. Your weight is creeping up and it's starting to affect your confidence and your relationship with your loved ones.
It all feels hopeless.
I'm here to tell you that things can be different.
I promise you that change is possible - even if you've tried everything and nothing has worked.
You can get control of your eating and live your life free from food obsession.
Discover a completely new approach where you can:
Experience all of this and more with the Rewire Program
"I feel emotionally so much freer. Food doesn’t control me. For the first time in years
I feel positive around food. I can enjoy it, I can appreciate it. I don’t have to run scared of it because it doesn’t own me. I don’t feel on a rollercoaster with it anymore.
I’m so grateful to you for how you’ve set this up because it feels easy. And I’ve never been able to say that about anything I’ve done before. In the past it didn’t matter whether I’d lost a pound or a stone on a diet, it had felt hard yards every step of the way with whatever I’d done. But this has been completely different. I haven’t at any point in time felt like I’ve been on a diet. I haven’t felt deprived.
I feel better. I feel better physically, I feel better emotionally, I’m sleeping better and I’ve lost weight - all of those boxes have been ticked. I’ve lost weight but I haven’t felt like I’m dieting. I just feel like I’m eating how I should have always been eating and I had totally lost any sense or grip of what that looked like.
Food is not dominating my thinking anymore. It just isn't there. It feels so liberating to be free of that internal dialogue. Everything you’ve done has enabled me to do that so it’s been so easy. I’m kicking myself that I didn’t speak to you five years ago. "
- Emma S.
CRACK THE HUNGER CODE
Why "Eat when you're hungry and stop when you're full" is the WORST advice to follow
(and what to do instead)
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